About
The
Studio
Here at Pilates & CO we strive to give the best Pilates training in the valley. We use a contemporary approach which incorporates the classical Pilates Method with the modern Science of Biomechanics and Functional Range conditioning.
When combining these approaches it ultimately becomes an exercise trifecta that will lengthen and strengthen your muscular system, correct poor posture, build core control, correct muscular imbalances, and increase joint mobility & flexibility.
If you have pain from faulty body alignment… well that can be reduced or totally eliminated. Pilates & co literally has your back and a tone bod is just a bonus of practicing Pilates!
Studio Experience
We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life.
Checkout the Classes Offered
We offer three different types of classes (Private, Semi Private, Small Group Reformer)
Meet the Trainer
How It Works
- Foundation First
- Mindful Movement
- Practicing Precision
- Build Body Awarness
