Sessions Offered
Take your movement practice to the next level
The benefits are vast. All workouts can increase overall health, leading to a better quality of life. As with any exercise, proper form is crucial.
Private Sessions
Just getting released from Physical Therapy, suffering from the effects of a post injury, need corrective exercise, or just looking to optimize your workouts and everyday life by moving more efficiently. Private sessions will get you there!
One on one training will tune you in to your muscular system more then you could ever imagine possible! Align your body and heal, build strength in areas you never knew were weak, increase flexibility, optimize joint mobility and health all while toning and strengthening.
Bonus! As a bi product building the body physique YOU have always desired. You will receive the complete package all under advanced instruction catered specifically to what your body needs. Using all Balanced Body equipment and props your individualized workout will bring you to whatever fitness or rehab goals you are looking for.
The sky is the limit!
One on one training will tune you in to your muscular system more then you could ever imagine possible! Align your body and heal, build strength in areas you never knew were weak, increase flexibility, optimize joint mobility and health all while toning and strengthening.
Bonus! As a bi product building the body physique YOU have always desired. You will receive the complete package all under advanced instruction catered specifically to what your body needs. Using all Balanced Body equipment and props your individualized workout will bring you to whatever fitness or rehab goals you are looking for.
The sky is the limit!
Semi-Private Sessions (Max 2)
Have a partner in crime you like to work out with? Or do you
want to take you Pilates practice or fitness game to the next level? Semi Privates
utilize all Pilates equipment and props under advanced instruction geared towards
your needs and wants.
Small Group Reformer Classes (Max 3)
A full body sculpting class designed to strengthen & lengthen your muscles, target your core and push you to your personal limits.
A combination of Contemporary / Traditional Pilates with just the right amount of intensity leaving you feeling stronger and ready to conquer the rest of your day!
Benefits of pilates
- Strengthen Core
- Increases Flexibility
- Optimize Joint Health
- Improves Posture
- Build Muscle
- Maximize Performance
- Increases Range of Motion
Our Instructors Are More than Just Instructors
As you take in the energy through our sessions, you’ll also get the attention and inspiration that comes from our experienced certified pilates instructors. They’re full of the life they promise and always pushing you forward with tough love.