Sessions Offered
Take your movement practice to the next level
Each session offers a wealth of benefits, from increased body awareness to the correction of muscular imbalances. As you progress, you’ll enjoy improved movement quality and a greater sense of well-being, enhancing both your physical performance and daily life.
Private Sessions
One on one training will tune you in to your muscular system more then you could ever imagine possible! Align your body and heal, build strength in areas you never knew were weak, increase flexibility, optimize joint mobility and health all while toning and strengthening.
Bonus! As a bi product building the body physique YOU have always desired. You will receive the complete package all under advanced instruction catered specifically to what your body needs. Using all Balanced Body equipment and props your individualized workout will bring you to whatever fitness or rehab goals you are looking for.
The sky is the limit!
Semi-Private Sessions
Have a workout partner you enjoy training with, or want to take your Pilates practice to a deeper level of knowledge and understanding?
Semi-Private sessions utilize all Pilates equipment and props, providing personalized, advanced instruction tailored to your unique goals and needs.
Small Group Reformer Classes (Max 3)
This dynamic full-body workout is designed to strengthen and lengthen your muscles while targeting your core and fine-tuning your body’s alignment. By addressing muscular imbalances, this class helps you move with better posture and efficiency.
Blending the best of both Contemporary and Traditional Pilates, the class offers just the right level of intensity, leaving you feeling stronger, more in tune with your body, and ready to face the rest of your day with confidence and poise!
Benefits of pilates
- Strengthen Core
- Increase Flexibility
- Optimize Joint Health
- Improves Posture
- Build Muscle
- Maximize Performance
- Increase Range of Motion
Our Instructors Are More than Just Instructors
Our certified Pilates instructors are here to guide and inspire you every step of the way. As you refine your alignment and grow in your personal practice, you’ll receive personalized attention and support from passionate professionals who live and breathe Pilates. With a commitment to your progress, they’ll encourage you with care and enthusiasm, helping you move forward with confidence and strength.