FAQ

Comfortable, form fitting exercise clothes are best! Dress comfortably so that your movement is free. Over sized clothes make it difficult for the instructor to observe your body during the workout. Shoes are not required and sticky socks are optional.

Pilates is appropriate for people of any age, fitness level, male or female! Pilates unique approach allows any level, from a beginner to an athlete, to set their goals and work on their individual needs and wants.

In the beginning, your body is learning a lot of new information and your mind & body connection is being developed. We  recommend 2-3 times per week to start  however, once a week on a regular basis can be beneficial, providing you are doing some other exercise program during the week as well. Like any exercise program consistency is key!

Joseph Pilates designed this movement practice for rehabilitation. Pilates develops  strength, stability, balance, mobility and symmetry to areas of the body that may have been misaligned due to an injury or precondition. If you have been recently injured, you first need to obtain a release from your physician to participate in the Pilates Exercise Program.
Please be sure to note ALL previous 

Pilates is more dynamic, focusing on movement rather than the holding of postures. The breath used assists to activate your core to better preform Pilates exercises. We also use equipment/ machines/ props to aid us in our training.

You can expect an increase in flexibility, mobility, balance, improved posture and overall strength, as well as a decrease in back or other general body pains and aches.